Save This Event

The Event

SPAR Run The 10s! Join us in our second year, of this great addition to the Cape Town 10s. 

This magnificent course takes you around the Greenpoint Athletics Stadium then heads into the iconic Cape Town Stadium. We take in the ocean mists of Green Point promenade and Green Point Urban Park before returning to the hub of the Cape Town 10s.  Become a part of the most anticipated event of the year, the Cape Town 10s.  Let’s Lace Up and get trending! 


·        6KM


·        First male and female over the line

·        Best dressed

·        Prizegiving at the finish line


·        13+ unaccompanied (full price entry fee with goodie bag)

·        8+ accompanied by an adult (half price entry fee with goodie bag)

·        Under 8years must be accompanied by an adult (free entry no goodie bag)


·        Quicket Ticket needed at registration

·        No refunds

·        Medical questionnaire to be completed online before race

·        Medical support on route

·        No earphones permitted on the run

·        Runners to obey marshals and traffic officers at all times

·        This is a #RUNCLEAN run so no littering will be tolerated on the route. There will be designated GARBIE Bins

·        All participants with prams must start at the back to avoid injury

·        Regrettably no pets allowed

·        Prize winners to be determined by finish line marshals

·        Cut off time is 90 minutes

When and where?

Green Point Common Fields
Corner of Vlei & Fritz Sonnenberg Road
Green Point
Cape Town
South Africa

Sat 01 Feb 2020 at 7:00 AM (SAST)
Sat 01 Feb 2020 at 9:00 AM (SAST)

Get directions

Organiser details