Adventure Boot Camp and Anna Wood (Fitness Professional)

Join Adventure Boot Camp trainers Hermien and Adriaan Mostert for a FUN filled (one hour) workout followed by,

Expert Speaker: Anna Wood who will be speaking to us about:
Weight loss starts in the mind
How to eat and train correct for my body
How to achieve lasting results

Bring as many buddies as you want! All you need is lots of Energy, a water bottle and a towel!

RSVP to Hermien or Adriaan by the 24th March : [email protected].
This is a ladies and mens event although Anna will focus her presentaion on the ladies!

We will start at 7:00 sharp, please arrive at least 15 min earlier to register.
 
Please bring cash with you as coffee and health muffins are available from the restaurant.