The Authentic Resilience Workshop JOHANNESBURG
Buy Tickets for The Ten R’s of Authentic Resilience workshop. Develop your ability to face the world again tomorrow, no matter what your circumstances...
Studies show that burnout and anxiety are much lower amongst individuals with high levels of personal resilience. Every day brings new and sometimes complex challenges. Whether it’s facing loss and adversity, finding ways to cope with stressful demands or simply working out how to make each day count … the difference between surviving and thriving lies in your ability to access that elusive ingredient - authentic resilience.
The Ten R’s of Authentic Resilience ( Copyright © The Resilience Factory) is a powerful model for resilience co-authored by Gabi Lowe and Pippa Shaper. It is easy to grasp and to apply to your life. Not only do they teach you inspirational, practical and meaningful tools to help you, your family and friends build a more resilient and meaningful life, you will also leave feeling inspired, more connected to yourself and ready to make some changes.
Saturday, 9 November 2019: This unique full-day Authentic Resilience Workshop, held in the comfort of the Da Vinci Hotel, will teach you some of the most effective and practical tools of authentic resilience, that will help you no matter what life throws your way.
Investment: R1250.00 for a full-day workshop with Gabi Lowe & Pippa Shaper – lunch, drinks, teas, coffees and materials all included.
By the end of this workshop, you will be able to:
? Understand the components which sustain authentically resilient people
? Consider why experiencing change can be so difficult for all of us
? Undertake a self-care checklist to assess and monitor your own current level of care
? Identify and explore meaningful support plans to assist you in attaining emotional resilience.
? Learn how to develop more helpful mindset when experiencing change or loss
? Think about new strategies and approaches to face change or difficulties
? Identify how to set and maintain safe emotional boundaries
? Create a toolbox of practical tools and resources to build your personal resilience
About your Resilience Coaches:
Gabi Lowe: Gabi spent 27 years in media and marketing and, following a dramatic change of personal circumstances, found her true calling as a life and leadership coach through her business, The Coaching Nest. Gabi is acknowledged worldwide for the impact she has had on organ donation and the fight against Pulmonary Hypertension. Following the loss of their eldest daughter Jenna Lowe in 2015, Gabi founded The Jenna Lowe Trust a public benefit organisation that continues Jenna’s legacy and medical activism work. She is also an inspirational speaker and author of the recently launched best seller “Get Me To 21”
Pippa Shaper: Pippa’s career started in retail in the UK before settling in South Africa in 1992 and working in the non-profit sector, which lead to her co-founding Home from Home, a Child Protection Organisation, as well as becoming a trustee of several other international NPOs. Believing that we all have three careers in us, Pippa started her coaching studies in 2015 when she gained international accreditation as a Gallup Strengths Coach, and continued her studies with the Centre for Coaching at UCT’s Graduate School of Business. She is accredited by the International Coaching Foundation.