The Authentic Resilience Workshop CAPE TOWN
Authentic Resilience is something we need more and more of in today's challenging and ever-changing landscape. This one-day workshop will equip you with practical and conceptual tools to develop and cultivate authentic resilience in your life. Studies show that burnout and anxiety are much lower amongst individuals with high levels of personal resilience. Every day brings new and sometimes complex challenges. Whether it’s facing loss and adversity, finding ways to cope with stressful demands or simply working out how to make each day count … the difference between surviving and thriving lies in your ability to access that elusive ingredient - authentic resilience.
The Ten R’s of Authentic Resilience ( Copyright © The Resilience Factory) is a powerful model for resilience co-authored by Gabi Lowe and Pippa Shaper. It is easy to grasp and to apply to your life. Not only do they teach you inspirational, practical and meaningful tools to help you, your family and friends build a more resilient and meaningful life, you will also leave feeling inspired, more connected to yourself and ready to make some changes.
Gabi Lowe and Pippa Shaper, both certified integral coaches, have taught and shared these hard-earned tools with hundreds of delegates over the past 20 months. Their proprietary Ten R's model is constantly enriched, tried and tested by many and is proving a powerful tool to help deal with whatever unexpected or intentional challenges life may send your way.
Don't miss this full day workshop - currently the last one planned in Cape Town for 2019.
It has been planned on a Saturday specifically to facilitate those who can't get there during the working week to be able to attend.
Tickets are R895 for the full day workshop - all workbooks, materials, lunch and refreshments are provided and it starts at 8.30 for 9am sharp and finishes at 4pm sharp. We look forward to seeing you there.