Mind Yoga - Sandton

ABOUT

Join us for Mind Yoga in Sandton

Mind Yoga is a non-spiritual & non-religious programme for people wanting to bring balance and calmness to the mind through simple, effective and powerful exercises and techniques. Its purpose is to master the thoughts, the emotions and the mind, and to eliminate the effects of stress, worry and anxiety from everyday life. The word yoga simply means ‘Union’ and so Mind Yoga is Union of the Mind.

It can be practiced by anyone, young or old, fit or unfit, as we work on the most powerful muscle of the body – The Mind. No yoga mat or loose-fitting clothing needed, just bring yourself and the desire to live a life free from the effects of stress.

---

Hitesh Gef is an international Inspirational Speaker and Author of 8 books. He moves people people out of this heads, and into their hearts - which is out of the fear, worry and pain, and into love, power, passion and purpose. He does this by shifting perceptions and transforming beliefs. 

Blending modern psychology, Science and Spirituality together his mission is to open hearts, help minds transcend limitations and create a space for people like you to begin to open up to the realm of infinite possibilities.