8 Week Beach Body Challenge- With a Difference
"Experiences life with confidence is where we start to enjoy every moment for what it is and not how we feel we look." -Ashley Robin We are always looking at getting a beach body with two aspects food and exercise and while these play a big part on how we look and feel it is on a very superficial level.
This is a Beach Body Challenge with a difference, helping you eat healthier while still enjoying your food, movement practices that fit into your day, smashing self limiting beliefs, recognising triggers, body confidence exercises.
- Healthy Eating Tips, Recipes and planning
- Movement advice and finding movement that works for you.
- Movement guide.
- Finding your triggers and Self-limiting belief and the tools to overcome and work through them.
- Body confidence exercises for your mind, body and soul.
- Lifetime access to private facebook group (join in the conversation every time the challenge runs)
Invest in yourself to start enjoying all the moments you use to dread.
|Refund policy||No refunds|