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The Event

"Experiences life with confidence is where we start to enjoy every moment for what it is and not how we feel we look." -Ashley Robin We are always looking at getting a beach body with two aspects food and exercise and while these play a big part on how we look and feel it is on a very superficial level.

This is a Beach Body Challenge with a difference, helping you eat healthier while still enjoying your food, movement practices that fit into your day, smashing self limiting beliefs, recognising triggers, body confidence exercises.

Includes:

  • Healthy Eating Tips, Recipes and planning
  • Movement advice and finding movement that works for you.
  • Movement guide.
  • Finding your triggers and Self-limiting belief and the tools to overcome and work through them.
  • Body confidence exercises for your mind, body and soul.
  • Lifetime access to private facebook group (join in the conversation every time the challenge runs)


Invest in yourself to start enjoying all the moments you use to dread.

When and where?

Event is online

Starts:
Mon 21 Oct 2019 at 6:00 AM (SAST)
Ends:
Fri 22 Nov 2019 at 7:00 AM (SAST)

Organiser details

Believe Movement Studio