Greyton Trail & Yoga Weekend - Summer Edition
Fri Nov 22, 15:00 - Sun Nov 24, 14:00
Greyton Eco Lodge
ABOUT
Do you enjoy getting into the mountains and hitting the trails? Or some yoga? Or do you just want to escape from the city and enjoy a break? If so, we’ve got something special for you!
Following on from our 2 sold-out events in March and July, we invite you to join us at The Greyton Trail & Yoga Weekend - Summer Edition. The weekend comprises 3 trail runs (Friday: 4.5km, Saturday: 5km or 14km, Sunday: 8km or 11.6km) and 4 yoga sessions by Arlene De Abreu from Unraveled Yoga, and a great line-up of other optional activities, including; talks on running and nutrition, superfood cooking demos, and an opportunity to explore other activities in and around Greyton including swimming in rock pools, wine tasting, star gazing, and a lot more! All at a price that won’t break the bank.
In additional to the activities, participants will also receive a generous goodie bag, and stand a chance to win great spot prizes!
For this edition we have added a luxury accommodation option for those who aren't into the rustic vibes.
Important details:
Date: 22-24 November 2019
Venue: Greyton Eco Lodge, Park Street, Greyton, Western Cape (Google maps: https://tinyurl.com/yd5hoedb)
Tickets: Prices include all meals, planned activities, goodie bag & accommodation (Please note that space is limited, so book your spot asap to avoid missing out):
EcoLodge;
Camping: R1,700 per person
6 bed dorm: R1,800 per person (see group discounts below)
4 bed dorm: R1,850 per person (see group discounts below)
Double/twin room: R4,300 per room (i.e. R2,150 per person)
Luxury Accommodation option: Sold Out
Double room: R4,900 per room (i.e. R2,450 per person)
Double room single ticket: R2,650
Own Accommodation (this means you book and pay for your own accommodation in Greyton): R1,700 per person
Please contact us for group discounts; [email protected]. Group tickets needs to be paid by EFT:
Full 4 bed dorm: R6,800 (R1,700 per person)
Full 6 bed dorm: R9,900 (R1,650 per person)
R50 from each ticket will go to the Greyton Farm Animal Sanctuary.
The venue:
The weekend takes place in the beautiful small town of Greyton. There are two accommodation options; the main accommodation at the Greyton EcoLodge, and luxury accommodation option at The Lady Grace. Breakfast will be served at your chosen accommodation option. Dinners, lunch and brunch will served at the NGK Church Hall on Main Road (300 meters from both accommodation options).
The start and finish of the trail runs, and the yoga venue will be at the Eco Lodge. Talks and Demos will take place at the Eco Lodge and the Church Hall.
The Greyton EcoLodge:
Is a rustic getaway situated on the edge of a nature reserve in the foothills of the picturesque Riviersonderend Mountains. It provides basic accommodation in twin and double rooms, dorm rooms, and offers camping. Bathrooms are communal. It’s the perfect place from which to explore the mountains and escape the rat race of the city.
The Lady Grace: luxury accommodation option:
In the heart of Greyton, you'll find The Lady Grace. Tucked away in a peaceful little nook on Oak street.
The Lady Grace offers a serene country setting where huge trees shade a gorgeous open courtyard filled with tables and chairs, benches and a good ol' fashioned porch swing.
Each room has its very own porch for late night cuddles and whispery chats. All rooms have their own bathrooms with shower and soft white towels.
The Program (subject to change, all activities completely optional):
Friday 22nd:
15h00 Registration opens
17h00 Yoga
18h00 4.5km trail run
19h15 Official welcome, dinner & Saturday race briefing
22h00 Lights out
Saturday 23rd:
06h30 Breakfast (until 11h00)
07h00 Long Trial Run - 14km
07h05 Short Trail Run - 5km
09h15 Yoga
10h15 Open time
12h00 Workshop: Healthy food
13h00 Lunch
14h30 Open Time
16h00 Workshop: Training
16h30 Workshop: Yoga
18h00 Cook-a-long: Vietnamese rainbow rolls & satay sauce
19h15 Dinner & Sunday race briefing
20h30 Motivational talk
21h00 Chilling around the campfire
22h30 Lights out
Saturday 24th:
06h30 Breakfast (until 10h00)
07h00 Long Trial Run - 11.6km
07h05 Short Trail Run - 8km
09h15 Yoga
11h00 Brunch
13h00 Event ends (free time to explore Greyton)
The food:
It would hardly be a relaxing weekend if you had to worry about food! All meals and snacks are included. The menu, prepared by cookbook author Leozette Roode and Chef Jessamine HB from the Peace of Eden, Vegan Nature Lodge & Forest Retreat, will be full of healthy and nutritious, but decadent, options that will leave no-one feeling hungry! The focus will be on tasty, healthy, sustainable food options, and all food will be plant-based.
Other Greyton attractions:
Farmers Market (Saturday 10-12)
River swimming
Farm Animal Sanctuary
Donkey Sanctuary
Hiking
Wine Tasting
Beer Tasting
Mountain Biking (own bikes, or rent)
Meals included*:
- Friday: Snacks, Dinner
- Saturday: Breakfast, Lunch, Dinner, Snacks
- Sunday: Light Breakfast, Brunch, Snacks
*Breakfast will be served at your chosen accommodation option. Dinners, lunch and brunch will served at the NGK Church Hall on Main Road (300 meters from both the Eco Lodge and the Lady Grace).
About Off The Couch Co.:
We think the world needs more adventures that everyday people can afford, so we decided to create our own. We're into getting outdoors, exploring, meeting new people, experimenting with good food, trail running, yoga, and so much more!
Other important info:.
- The accommodation at the lodge is quite basic - this is not a 5-star luxury retreat ;) If you want an en-suite bathroom, and fancy bedding, please ensure you book the luxury option.
- Bedding in private rooms and dorm rooms at the Eco Lodge is provided. It is basic bedding, and you are welcome to bring your own if you would prefer. The camping options requires you to provide your own tent, mattress and bedding.
- There are no en-suite bathrooms (men and women do have separate facilities).(expect for luxury option)
- The EcoLodge focuses on sustainability so we encourage consciousness regarding recycling, water conservation, no littering during runs, etc.
- In order to ensure the weekend is as relaxing as possible for everyone we are limiting the it to over 16s only. Under 18’s allowed only with parent or legal guardian.
- A variety of non-alcoholic drinks will be provided. You are welcome to bring your own alcohol, but as this is a wellness weekend, please limit this to a couple of drinks per day at the most.
-Tickets are transferable; please let us know if you are giving your ticket to someone else
-Cancellation policy:
Cancellation before midnight on 1 November: 75% refund
Cancellation after midnight on 1 November, before midnight on 12 November: 50%
Cancellation after midnight on 12 November: No refund