Bliss – a mindfulness retreat.
Bliss – a mindfulness retreat
Bliss is the result of being mindful and the goal of being mindful. Because you are mindful you know what is good for you and what isn’t. This awareness will eventually make you blissful. you are able to experience everything around you or that which you go through.
Pilates: body awakens to boost mental and structural control (suitable for all fitness levels)
Breathwork: the use of breath awareness for self-healing, personal awakening and transformation in mind, body and soul.
Breakfast, Lunch & Treats: seasonal, heritage foods to connect you with your ancestral wisdom
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