Learning to Let Go (Meditation Day Retreat)
Buddha taught that the best way to develop inner peace and happiness is to meditate on the profound wisdom of emptiness. In this Meditation Retreat you will be introduced to the basic concept of emptiness and how meditating on it we can heal our minds from mental suffering and physical pain. This meditation retreat is for everybody and the meditations on emptiness will be taught step by step, no prior experience needed.
Session 1: 9:30 - 10:45
Session 2: 11:15- 12:30
Session 3: 14:00 - 15:15
Session 4: 15:45 - 17:00