Run with Migs at Knead

Sun Sep 22, 07:00 - Sun Sep 22, 11:00
Knead Bakery, Palmyra Junction, Claremont


Run with Migs (Final send off before Kona)

I have partnered with Knead Bakery to host a run to help raise the final funds needed to get me to Kona. I leave the following week, so this will also be the perfect send off as I head to the Big Island to fulfill my dream.

We will be hosting a 5km & 8km fun run in the beautiful leafy suburb of Claremont :). All running levels welcome. It really just a reason to get together and do what we love and have great coffee :).

R50 = 1 ticket - Includes a free coffee & 1 ticket. You can purchase additional tickets on the day. Additional tickets cost R50 each.

Entries will be taken on the day but if possible I would ask that you enter via quicket so that I can cater and plan accordingly.

Buy an entry ticket for the run and stand a chance to receive awesome goodies on the day.

Goodie #1: Compex SP 4.0 unit

Goodie #2: Maurten hamper

Goodie #3: Rush Nutrition hamper

Goodie #4: Knead Bakery vouchers

To donate directly to Miguel visit his Back-a-buddy page:


About Miguel's Kona Journey:

For the past few years Miguel has dedicated his life to qualify for the Ironman World Championships that takes place in Kona, Hawaii. 


"On 7 April 2019, my lifelong dream finally became a reality as I earned my Kona slot to the start line on 12 October 2019. In 2018, I missed my slot by 1 min at IronMan Argentina and had to regain my focus and try again in April 2019 at the African Championships in South Africa. I qualified with a time of 09:07:21, placing 6th in my age group." 


Ironman has been Miguel's passion for many years. He has competed in 9 full ironman events and its very fitting that taking part in Kona World Championship will be his 10th.This fundraising is to help Miguel get to Kona. If you are able to help out in any way financially, it would be very helpful, and greatly appreciated!


Run with Migs at Knead
Knead Bakery, Palmyra Junction, Claremont
Palmyra Junction, 9 Palmyra Rd, Claremont, Cape Town, 7708
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