Stress Less Jozi

ABOUT

Are you stressed, anxious or depressed? Are you worried about your future?

Do you have money problems, work dissatisfaction, relationship issues, exam or test stress, ill health?

Did you know..?

• Four Million, Five Hundred Thousand South Africans suffer from depression
• 1 in 6 South Africans suffer from anxiety, depression or substance abuse problems
• 23 South Africans commit suicide every day... almost 1 per hour

Stress is an epidemic, and it's not easing up!

Managing your stress is not about getting things done, time management or learning to work smarter.

Stress is also a feeling, an emotional reaction to internal & external events seemingly out of your control.

You're built to handle stress. But not the long term stress you currently have.

Your biology is designed to keep you safe & alive without your conscious effort or will. Yet, the dangers we face today are not the same dangers as our ancestors faced hundreds of years ago. Although our stress is different, the same biology that kept your ancestors safe & alive is now hyper-reactive in today's ever-changing and uncertain world, and it's having huge repercussions on your enjoyment of life, your health & well-being.

Think of it this way:

You are running Human Operating System 0.1 while living in a 2.0 world, and you haven't received an upgrade yet!

Stress can feel overwhelming and relentless; and we know that it doesn't just go away when ignored. Self-medication & pharmaceuticals have their hidden dangers as well.

But there is an answer! You CAN take your power back and control your life! You can change the way you feel about stress. You CAN live a life of less stress!

Join HeartMath South Africa Master Trainer & Coach Alan Strydom on Friday 30th August where you'll:

- find out why your brain doesn't work properly when you are stressed, and how 95% of your day is sabotaged through self-limiting thoughts and beliefs

- explore how your heart and brain are intimately connected, and how you can bring your brain back online, even when you're feeling under pressure

- experience HeartMath's award-winning biofeedback technology in a live demo, giving you undeniable proof that what you'll learn in this workshop works

- learn emotional self-management and self-regulation techniques that you can use in the heat-of-the-moment, to manage your stress, anxiety, frustration, nervousness, sadness & depression once and for all

- discover a powerful tool to increase your emotional self-awareness and start to live more consistently with joy, ease & appreciation

This workshop will provide you with the tools to make significant changes in your life if you want it; changes that can improve your relationships, your work and your health.

PLEASE NOTE: CONFIRMED BOOKING IS ESSENTIAL AS SEATING IS LIMITED

COST:

Basic Package: R 950* (that's R317 / hour... less than the price of 3 x 60 minute massages, and the benefits last MUCH much longer!)

* Includes:

• 3 hour workshop,
• Brain Fitness ebook, Eliminating Anxiety ebook, Solution for Better Sleep ebook, Solving Sleeplessness ebook, Transforming Stress ebook (value R 360)

Premium Package: R 950 + R 2595 = R 3545**

** Includes:

• Inner Balance Bluetooth Heart-Rate Variability (HRV) Sensor + App for your smart phone (value R 3220, save R 625!),
• 3 hour workshop,
• Brain Fitness ebook, Eliminating Anxiety ebook, Solution for Better Sleep ebook, Solving Sleeplessness ebook, Transforming Stress ebook (value R 360)

Please Note: You don't NEED the Inner Balance Bluetooth HRV Sensor to learn or benefit from these stress management techniques... But, using the Sensor does speed up the learning process, giving you results much, much faster!

VENUE: Cube Workspace,

9 The Straights, Straights Avenue, Forest Drive, Fourways

DATE: Friday 30 August 2019

TIME: 10 AM - 1 PM

WHAT TO BRING: paper, pen, curiosity and an open heart

Although this workshop is of a 'personal development' nature, no specific beliefs - religious or otherwise - are required to benefit from what you'll learn. The content of this workshop is based on solid scientific understanding of the biology of stress, as well as recent findings in neuro-science and 20+ years of proven results. We use simple heart-rate variability biofeedback technology to show what you can do for yourself when you know how.

About Your Trainer, Alan Strydom

I have a background in NLP (Neuro-Linguistic Programming), PNI (Psycho-Neuroimmunology) and Hypnotherapy spanning more than 20 years. I have been the Lead Trainer and Master Coach for HeartMath in South Africa since 2012.

My personal journey with my heart and HeartMath was coming out of a 2 year depression within 2 weeks of practicing the techniques that I’ll be sharing with you. This transformed my life so much that I’ve dedicated the rest of my life to teaching others The HeartMath System.

The HeartMath Institute has led the way to the Heart, Coherence, Heart Intuition, Heart Intelligence and Resilience since 1991. It all begins with Your Heart!