This event has finished, there are no tickets on sale.
Save This Event

The Event

Do you feel that life is becoming increasingly challenging, overwhelming and chaotic?

Are you feeling more and more stressed, anxious or depressed?

Are you worried about your future?

Everyday situations, however small or seemingly insignificant, can erode our self-confidence and resilience when not managed well, resulting in a build up of stress.

Traffic jams, work deadlines, relationship issues, money problems, coping with kids at school... all of these add up!

Managing your stress is not just about getting things done, time management or learning to work smarter.

Managing your stress starts with how you feel about your stress... and how Resilient you are!

Resilience allows you to bounce back faster from adversity, shift and adapt to the unexpected, and even prepare boldly for tomorrow.

Resilience is a capacity anyone can build when you know how!

HeartMath provides the scientific foundation of building your capacity to handle life's challenges better, through simple yet effective Emotional Self-Regulation techniques.

These techniques can be used in-the-moment with your eyes open, anywhere, anytime.

Do you want to feel empowered to improve your happiness, health, performance and general wellbeing?

Then this mini-workshop is for you!

Join HeartMath South Africa Master Trainer & Coach Alan Strydom on Tuesday 13th August where you'll:

- discover how to take control of your energy drains and how to boost your “inner battery”

- learn a series of simple but powerful HeartMath Cardiac Coherence techniques which will improve your health and happiness

- find out how to shift from negative emotions to positive emotions in real-time to achieve the performance you need

- explore how to integrate your Heart, Brain and Body to become the “best you” and to create the changes you want.

This workshop will provide you with the tools to make significant changes in your life if you want it; changes that can improve your relationships, your work and your health.

This is a very rare opportunity to learn HeartMath - we run very, very few public programmes!



Basic Package: R 550* (that's R275 / hour... less than the price of 1 x 60 minute massage, and the benefits last MUCH much longer!)

* Includes:

  • 2 hour workshop,
  • Brain Fitness ebook, Eliminating Anxiety ebook, Solution for Better Sleep ebook, Solving Sleeplessness ebook, Transforming Stress ebook (value R 360)

Premium: R 550 + R 2595 = R 3145**

** Includes:

  • Inner Balance Bluetooth Heart-Rate Variability (HRV) Sensor + App for your smart phone (value R 3220, save R 625!),
  • 2 hour workshop,
  • Brain Fitness ebook, Eliminating Anxiety ebook, Solution for Better Sleep ebook, Solving Sleeplessness ebook, Transforming Stress ebook (value R 360)

Please Note: You don't NEED the Inner Balance Bluetooth HRV Sensor to learn or benefit from these stress management techniques... But, using the Sensor does speed up the learning process, giving you results much, much faster!

HOWEVER... If you already have an Inner Balance Sensor, please bring it with and lets learn how to use it effectively!

VENUE: Achievement Awards Group Auditorium, 14 Stibitz Street, Westlake, Cape Town, 7945

DATE: Tuesday 13 August 2019

TIME: 10 AM - 12 PM

WHAT TO BRING: paper, pen, curiosity and an open heart

Although this workshop is of a 'personal development' nature, no specific beliefs - religious or otherwise - are required to benefit from what you'll learn. The content of this workshop is based on solid scientific understanding of the biology of stress, as well as recent findings in neuro-science and 20+ years of proven results. We use simple heart-rate variability biofeedback technology to show what you can do for yourself when you know how.

About Your Trainer, Alan Strydom

I have a background in NLP (Neuro-Linguistic Programming), PNI (Psycho-Neuroimmunology) and Hypnotherapy spanning more than 20 years. I have been the Lead Trainer and Master Coach for HeartMath in South Africa since 2012.

My personal journey with my heart and HeartMath was coming out of a 2 year depression within 2 weeks of practicing the techniques that I’ll be sharing with you. This transformed my life so much that I’ve dedicated the rest of my life to teaching others The HeartMath System.

The HeartMath Institute has led the way to the Heart, Coherence, Heart Intuition, Heart Intelligence and Resilience since 1991. It all begins with Your Heart!

When and where?

Achievement Awards Group
Stibitz Street 14
Cape Town
South Africa

Tue 13 Aug 2019 at 10:00 AM (SAST)
Tue 13 Aug 2019 at 12:00 PM (SAST)

Get directions

Organiser details