Healthy Happenings: Menopause matters by Judith Johnson & Stephanie Rouillard
Thu Aug 29, 17:15 - Thu Aug 29, 18:30
Wellness Warehouse, Kloof Street
ABOUT
Join us at the Wellness Cafe in Kloof Street for an informative session with registered consulting dietitians Judith Johnson and Stephanie Rouillard.
What to expect
* Basic background (physiology) of a woman’s cycle, hormonal changes that occur during peri-menopause/menopause
* Risk factors for early peri-menopause
* Associated signs, symptoms, symptoms control and treatment approach
* Supporting healthy estrogen metabolism * Foods that modify estrogen metabolism
Judith is a fun loving, outdoor enthusiast who is passionate about people and creating the balance of life through good health. She specializes in Nutrigenomics (gene based personalized nutrition), chronic diseases, sports nutrition, diabetes care, weight management, integrated nutrition therapy, holistic well-being and complementary Medicine.
Stephanie a compassionate, approachable and loves to support others in their healing journey particularly about addressing the root cause of disease through the application of an individualized, patient-centred, science-based approach in order to bring restoration, hope and optimal wellness to individuals. Currently, Stephanie is studying through The Institute for Functional Medicine (USA) where she has learnt to adopt a comprehensive approach that considers the complex interactions between a patient’s history, physiology and lifestyle factors that can lead to illness.
There will be goodie bags and welcome drinks.
Space is limited to 40 people, so book your tickets now to reserve your spot!