The Basics of Meditation

ABOUT

Do you keep hearing about all the benefits of meditation, but don’t know where or how to start? Or maybe you just want some pointers for improving your practice. The truth is that through following easy instructions, everyone can learn to meditate and to create their own inner peace! 

In this course we will practically help you learn the basics of meditation so that you can practice with confidence and joy. This course is perfect for beginners or anyone wishing to improve the quality of their meditations

DIRECTIONS