Yoga Openday with LionYoga

Johannesburg winters are the best! Come join a beautiful yoga class at Cradle Moon, a 1700 hectare nature reserve in Muldersdrift. Home to giraffe, impala, springbok, zebra, wildebeest and rhino. All yogis are welcome, classes are structured so that there are three levels. Suitable for the newbie and injured body :)

https://www.facebook.com/events/2302210356533057/

TIMETABLE

10:00- 11:30 Hatha

12:00- 13:30 Vinyasa Flow

14:00- 15:30 Gentle Yin

16:00- 17:00 Guided Breathing and Meditation

Hatha ~ Is the original style of yoga. It is at a medium pace and poses are held for around 5-10 breaths.

Vinyasa Flow ~ In this style flow is favoured over form, poses are held for 1 to 3 breaths.

Yin ~ This is the slowest type of yoga, also known as sleep yoga, poses are held for 20 breaths to 10 minutes

Pranayama and Meditation ~ Pranayama is the yoga practice of breath control. The meditation will be a light guided full body relaxation.

Bring your mat, a blanket for Shavasana and all your yoga curious friends.

Email [email protected] or DM to book a place and for EFT details.

R130 per class . There is a nature reserve fee of R50 that all visitors to Cradle Moon must pay, this is payable on the day at the bike shop or reception before or after the class. This fee helps to maintain the Conservancy and all of the animals on it. Bring the family along and enjoy the mountain bike routes, go for a hike, take a guided game drive or ride on the barge cruise. Afterwards there are two restaurants to choose from; the Poolside restaurant or the Lakeside restaurant. Please book tables with [email protected]