THE HEART OF HEALING: A 5 week course on Oneness with body-mind practices
Sat Aug 3, 14:00 - Sat Aug 24, 16:00
Jumu'a Mosque of Cape Town
ABOUT
A 5 week series of BodyMindSoul sessions on finding oneness with body-mind practices
Learn: Simple practices to find wholeness and the quiet within Introducing the practices that GET TO THE HEART OF HEALING
DISCOVER THE WISDOM OF YOUR DESIGN, LEARN ABOUT THE NEUROSCIENCE OF WELL-BEING, AND APPLY THE SECRETS OF ISLAM TO REDUCING PAIN AND STRESS.
With BodySensing Somatic movement practices, helping you to:
· Ease chronic pain
· Unwind stress and tension
· Reduce inflammation
· Heal from trauma without re-living it
· Experience better sleep
· Deepen your spiritual practice
this program in context to a follow on from Hakim Archuletta, what you can do to implement the teachings shared through
- How to process blockages that have become toxic
- Healthy expressions of inner needs
- Harnessing the natural cycles of expansion and release
- Healthier relationship with yourself and others
- Expand your capacity for life potential
- How healing the gut in 3 steps can transform your state
You will learn:
1. Simple self-regulating practices that calm you down in moments, help guide you to wiser choices and better navigate a stressful life
2. The key principles of holistic health involving nutrition, body and mind
3. How to integrate healing practices into daily life
Somatic practices re-pattern the brain towards a state of fitrah, a natural state in which healing happens naturally.
First half of each session is BodySensing Somatic Movement, second part is sharing and discussion on principles of holistic health. There will be open Q & A to discuss health concerns.
This is for men and women who are seeking tools to help to find the quiet within, the guidance from within, and connect with true self.
Course starts 3 August
When: Every Saturday of August (2-4pm)
Where: Jumma Mosque, Corner of Orange and Queen Victoria St. Cape Town
Cost:
Intro session is R100
Presale special price of R600 for full course and intro
Thereafter R750 for full 5 week course including 5 sessions, Or R200/drop in session
You can attend any session even if you miss other sessions
Contact Luqmaan 0824379776 email [email protected]
"Whoever knows himself, knows his Lord"
PRESENTED BY Nicholas Luqmaan, a BodySensing movement therapist and Wellness Coach who helps people to find inner harmony through a whole-person approach of regulating the nervous system through wholefoods, movement therapy and mindfulness to reduce stress, relieve pain and restore wellbeing.