Stellenbosch Yoga OPEN DAY with Bruce Chung
Sat Aug 3, 09:00 - Sat Aug 3, 16:30
Riverside Studio
ABOUT
We are excited to welcome International Yoga Teacher Bruce Chung to our studio! He will be offering two wondrous workshops, geared specially towards yoga teachers and yogis with a solid asana practice. We are delighted that a number of pop up stalls will be ready and waiting for you to browse and buy some delightful goodies to enhance your practice: Nulu Active Wear, Harpur Smith Happy Pants, Homegrown Wellness, Celeste Vegan Bakes and more.
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Programme:
9am Doors open / sign in
9.30am - 11.30am Mobility Masterclass with Bruce Chung | R250
1pm-4pm Art of Touch Workshop with Bruce Chung | R350
R500 to attend both classes
4.30pm Closing
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Pricing (pre-payment secures your spot):
Mobility Master Class 9.30-11.30am R250
Art of Touch Workshop 1-4pm R350
Or sign up for both R500
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About the classes:
Mobility Flow Masterclass 9.30-11.30am R250
This masterclass focuses on integrating mobility exercises within an asana practice. By increasing your mobility, the greater your potential to move safely, effectively, and efficiently. Mobility work is important for any mover, yogis included. It ensures that you are moving optimally and minimising your risk of injury.
You will delve into advanced postures such as backbends, arm balances, and inversions, and look at how honing your mobility will help you practice these asanas with greater intelligence and safety.
Join Bruce as he leads you through a dynamic practice that will expand your potential, and through a harnessing of your own strength, leave you feeling empowered.
The Art of Touch Workshop 1-4pm R350
Hands-on adjustments and assists are an opportunity to bring our students into greater depth and understanding of their own body in any given posture. Providing effective hands-on adjustments is both an art and a skill that can be refined over time with practice.
This workshop will provide you with an understanding of the purpose and use of hands-on adjustments in asana, exploring a range of postures and their accompanied assists that will help bring your students into greater depth and stability.
The Art of Touch is an interactive workshop with lots of practice that will help build your confidence in the application of hands-on adjustments. You will learn that in understanding the mechanics and intention of any posture, you can adjust safely and intelligently.
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Confirmed Pop Up stands include:
Harpur Smith Happy Pants
Nulu Activewear - Yoga Shmoga's newest brand
Celeste's Vegan Bakes
Homegrown Wellness - Natural remedies, recipes, homegrown food and advice
DoTerra Essential Oils - Victoria aka Northern Lights Yoga
with more to be confirmed over the coming weeks.
If you know of anyone that you think we should invite, or if you yourself would like to have a stand, please get in touch with Nicci on [email protected]
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Location:
Riverside Studio
Ou Landbousaal
1 Noordwal Wes
Stellenbosch
7600
www.riversidestudio.co.za
WhatsApp Nicci 0785638152