Women's Health Chase The Sun Bloemfontein
This year, WH launched Chase The Sun, an early morning weekend workout dedicated to mindfulness, stretching, toning and letting go in the outdoors. The programme will start just before sunrise. Think: Empowering, body positive stretching and relaxation moves, a sunrise movement session, plus energising exercises, all set against the majestic backdrop of the Free State National Botanical Gardens. After working and warming our bodies, we’ll serve refreshments and treats and then roll into the rest of a beautiful weekend.
Here's a sneak peek at what you can expect: