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Breathing Bootcamp - 17 June

Mon Jun 17, 09:00 - Mon Jun 17, 11:00

Ultimate Fitness Edenvale

ABOUT

Your breathing is only keeping you alive, not making you thrive.

Your body is designed to keep you alive by breathing autonomically (unconsciously). But unconscious breathing only keeps you alive, it doesn't create a happy mind and happy body.

Come and get high on your own supply! Learn how to release your daily DOSE for a healthy body, and mind.

This is your daily DOSE, and I will teach you how to access these chemicals at will:

  • D - Dopamine
  • O - Oxytocin
  • S - Serotonin
  • E - Endorphins

The next chemical that you can produce for free through breathing is Nitric Oxide (NO), and as soon as you've booked your space, I'll send you a PDF with a bit of reading material explaining how having control of these chemicals will change your life.

People who consistently follow a deep breathing programme, regularly report the following benefits:

  • Stress reduction.
  • Faster recovery from physical exertion.
  • Better sleep.
  • Improved sports performance.
  • Enhanced creativity.
  • More focus and mental clarity.
  • Reduced anxiety.
  • Reduced depression.

Follow the map in this event post to get to the Ultimate Fitness in Edenvale, but here is the address again as a reminder:

47 Van Riebeeck Ave, Edenvale, 1609

The windmill will be very easy to spot. Ultimate Fitness Gym is opposite the alley from the windmill, on the 2nd floor. Look for the entrance next to PEP.

DIRECTIONS

Breathing Bootcamp - 17 June
Ultimate Fitness Edenvale
47 Van Riebeeck Ave, Edenvale, 1609
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