Stress Management Workshop
Wed Jun 26, 08:00 - Wed Jun 26, 16:00
Monte de Dios - 5 Star Wedding and Conference Venue
ABOUT
DO YOU SUFFER FROM PERSONAL OR WORK-RELATED STRESS?
Stress is real. It’s everywhere. It’s the scourge of modern day life. Unfortunately, our high-paced world is numbing us down and you might not even be aware that you are suffering from chronic stress.
Please take a minute to do a quick self-assessment:
1. Are you more irritable than usual?
2. Do you suffer from low creativity, lack of concentration or memory deterioration?
3. Do you struggle to sleep at night, often lying awake and thinking about personal or work related issues?
4. Do you often get headaches, back, neck or shoulder pains or even discomfort in your organs?
5. Do you feel lonely and disconnected from your colleagues, friends or family members?
6. Do you feel anxious, negative, hopeless or even depressed lately?
If you’ve answered YES to one or more of the questions above, then you might be suffering from stress. This is nothing to be ashamed of. Research shows that more than 73% of people world wide suffers from various forms of psychological issues due to stress.
The good news is that there is a way out and we would love to show you the way.
WHAT TO EXPECT
Come and join us for a life changing Stress Management Workshop at the luxurious Monte de Dios, a five star venue situated in a picturesque equestrian estate outside Pretoria.
Not only will you learn how to deal with stress in your personal and work life, but at the end of the workshop, you will go home with a personalised life strategy that will help you to become resilliant against the storms of life.
During this interactive workshop you will:
• Receive a deeper understanding about the neuroscience of stress.
• Recognise your body’s unique response to a stressful situation.
• Gain insights on the latest research on how to mitigate stress.
• Learn how to apply scientific proven techniques to handle stress in the moment.
• Design a personalised stress mitigation plan that will help you become more resilient against the storms of life.
PROGRAMME
08:00 - 08:30 Welcoming and introduction
08:30 - 10:00 The neuro science of stress and your body's unique response
10:00 - 10:30 Tea break
10:30 - 12:00 Use stress to your advantage and minimise its effect as it happens
12:00 - 13:00 Lunch and networking
13:00 - 14:15 Craft your personalised strategy to a "Stress Free" life
14:15 - 14:45 Tea break
14:45 - 15:30 How can leaders create a stress free work environment
15:30 - 16:00 Q&A and programme closure
FACILITATORS
Marinus Bell is the CEO of Optima Training and Development. The link between neuroscience and the risk for human error during stress is his trademark topic and he has helped numerous idivuduals and companies across the world to break through to a next level of performance through practical implementation of this knowledge.
Andries Wilken is the CEO of Effortless; a business consulting firm that is renowned for its ability to unlock exponential growth in professional teams and medium sized companies. His innovative methods are based on a solid academic foundation, 15 years of corporate experience and an unprecedented drive towards whole hearted living.
BONUS FOR LEADERS
1. Do you feel that Individuals in your team are no longer as productive or even disengaged?
2. Do you see a rise in customer complaints, defects, quality issues or safety incedents in your company?
3. Do you see a rise in sick leave, absenteeism or staff-turnover?
These are all indicators of a highly stressed workfore and they impact your bottomline directly.
During a bonus session in this workshop, you as a leader will:
• Gain insight on the 5 major causes of stress in the workplace.
• Obtain strategies to boost team morale, productivity and creativity in highly-stressful environments.
CONTACT
Marinus Bell
CEO - Optima Training and Development
[email protected]
0827708815