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The Event

Is it possible to be confident and relaxed as a parent instead of feeling stressed, overwhelmed and second guessing yourself all the time? Learning to apply simple meditation techniques, and using mindfulness, we can experience a place of calm inside even when our family life is busy, difficult or completely chaotic. Practically, if we develop a peaceful mind and our inner wisdom, this will give us the skill and confidence that we need to bring harmony, and happiness to our family life.


In this course Laurie will use both her own experience as a parent and Buddha’s time-tested teachings to share insights that you can use right now to help yourself and your family be healthy and positive. These classes will include a talk, guided meditations and time for discussion. Everyone Welcome

When and where?

VKBC Johannesburg

Starts:
Sat 31 Aug 2019 at 9:30 AM (SAST)
Ends:
Sat 31 Aug 2019 at 12:30 PM (SAST)

Organiser details

Vajrapani Kadampa Buddhist Centre

0785308116
0785308116