Mala Making & the Power of Mantra
Mantra means mind protection. It is the supreme method to enhance the qualities of our body and mind. For centuries, mantra recitation has been used to attain a peaceful and happy mind by pacifying the negative thoughts that give rise to our suffering.
On this day course the meaning of mantra and instructions on how to combine mantra recitation with breathing meditation will be explained. This is a simple and powerful method to attain a calm, controlled and positive mind and is ultimately the cause of the supreme inner peace of enlightenment.