SHIFT INTO PRIME Session 1 (Observatory): "Rebirth and Redefine! Intrinsic communication"

ABOUT

Inspired by Jane Fonda's book, Prime Time, this program focuses on "how the years from 50 and beyond can be the time when we truly become the energetic, loving, fulfilled people we were meant to be."

Two Sundays a month: one in Observatory and one in Noordhoek, Kathy Wolstenholme will host a two-hour program called Shift into Prime. For the first hour and ten minutes we will do Pilates exercise and Nia-type dance along with free dance. For the final 40 minutes, we will have guest speakers address topics such as: health, fitness, EQ, sexuality, love, finances, social growth and self-understanding - specifically for the over-45 crowd.

The internet is great, still there is nothing like the influence of a REAL person with REAL experience, sharing their passion for the REAL ways to ease the changes that come with age, or just LIFE in general.

SESSION 1: "Rebirth and Redefine! Intrinsic communication" - Our featured speaker, Atrayah Janhe, entrepreneur and assistant to Archbishop Desmond Tutu, will speak on the topic "Rebirth and Redefine! Intrinsic communication"

DIRECTIONS