Macro Mixes Morning of Munching, Movement & Mindfulness

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Macro Mixes Morning of Munching, Movement & Mindfulness

Come nourish both your body and your mind through an educational and enriching morning with Macro Mixes. The full morning experience includes a Macro Mixes cooking demo, an interactive mindfulness workshop with Karen Vipond of Mindful HR, and movement in the form of a workout with MoniqueFit, and a yoga class. Come ready to learn, munch and move. Leave feeling both refuelled and empowered. 

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