Siko Republik Wellness3 Tour
Sat May 4, 08:00 - Sat May 4, 11:00
Gym in a Box
ABOUT
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is a dynamic process of change and growth, it’s way more than just being free of illness.
There are different dimensions of wellness: physical, emotional, intellectual, social and spiritual are the key ones that we will focus on when it comes to the experiences that we will curate around the topic. The tour will bring to life talks, panel discussions, fashion & beauty, healthy tasty food and most importantly express classes from Takkies and friends.
Wellness is a state of complete physical, mental and social well-being.
Hosted by Takkies. We will have guest trainers at each experience.
Wellness Talk: Takkies will hold a discussion with different wellness experts ?from plant based eating to how to choose a fitness routine designed for your body.
WELLNESS3 EXPERIENCE:
• GRID LIKE BOOTCAMP
• WELLNESS TALK: 20 MINS Takkies & Expert
• 3 ACTIVE STAGES
DANCE – 30mins Dance
CARDIO – 30mins Step & shape
BOXING – 30mins boxing and toning session
15 min breaks in between
Wellness Market to shop for different wellness proudly south African brands plus your favourite Siko Republik Athleisure wear.