Senaman Tua/ Yoga Melayu: Interactive Talk Presentation

Senaman Tua/ Yoga Melayu (Ancient Malay Exercise)

Join this interactive presentation:

What is Senaman Tua?

I am delighted to offer the second part to the Senaman Tua (Yoga Melayu/ Ancient Malay Exercise) educational talk and practice Friday 3rd May. From the royal palaces of Malaysia this was released for the general public about ten years ago only. This interactive presentation will cover links to traditional dance, silat martial arts, more health benefits, miracle stories, the background behind the form of exercise, the opportunity to join a group practice and ask questions:

-Ancient Malay Exercise

-Regal background

-Tranquility & Healing

-Spiritual Connection

-Testimonials and miracle stories

-video interview with the founder

-Health benefits

-Yoga alternative based on Islamic Philosophy

-Group Practice

-Align & tune into the body

-Traditional dance movements

Curious? Come along and find out more about why Yoga was banned in Malaysia with Senaman Tua being the alternative.

Pre- bookings are essential to secure seat with scrumptious healthy traditional Indonesian food "Bubur Kacang Hijau" Coconut and mung bean boeber soup and the exotic deliciously creamy egg tea; a traditional and healthy drink from Minangkabau culture, West Sumatra on entry for the event!

When: FRIDAY 3rd May

Time: 18:00-20:30

Place: 196 Victoria

196 Victoria rd, WOODSTOCK

Tickets: R100 Inc Indonesian food & drink

PRE BOOKINGS ESSENTIAL for catering preparations.

BOOK YOUR SEAT: 0820719414

[email protected]

In association with Rahasia Mafiusa NPO to bridge the gap between segregated communities as a result of Apartheid.

Classes currently running:

196 Victoria, Woodstock

Mondays 18:30 (by candle light)

R90 a class

5 for R350

Bosch X Studios, 44 Belvedere rd, Rondebosch

Mon 09:30

Wed 19:00

R70 a class

5 for R300

8 for R400