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The Event

This course is great for anyone who wants to learn how to or deepen their understanding of Meditation.

Utilising a very practical approach this course will introduce you to:

• The basics of meditation

• The benefits of meditation

• How to deal effectively with distracting thoughts; and

• How you can develop a mind free from clutter.

When and where?

VKBC Johannesburg

Sat 11 May 2019 at 11:00 AM (SAST)
Sat 11 May 2019 at 1:15 PM (SAST)

Organiser details

Vajrapani Kadampa Buddhist Centre