FREE OPTIONS
Why Meditate?
Sat May 11, 11:00 - Sat May 11, 13:15
VKBC Johannesburg
ABOUT
This course is great for anyone who wants to learn how to or deepen their understanding of Meditation.
Utilising a very practical approach this course will introduce you to:
• The basics of meditation
• The benefits of meditation
• How to deal effectively with distracting thoughts; and
• How you can develop a mind free from clutter.