Why Meditate?

calendar
Sat May 11, 11:00 - Sat May 11, 13:15
location
VKBC Johannesburg

About

This course is great for anyone who wants to learn how to or deepen their understanding of Meditation.


Utilising a very practical approach this course will introduce you to:

• The basics of meditation

• The benefits of meditation

• How to deal effectively with distracting thoughts; and

• How you can develop a mind free from clutter.

Location

Why Meditate?
VKBC Johannesburg
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