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The Event

What is included:


  • 2 nights accommodation in Trail's End lodge,
  • 6 healthy meals,
  • Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain)
  • Various nutrition options will be available to test & see what works for you
  • Tailored race day plan (according to your goal time) theoretical session
  • Otter briefing & discussion from experts on the do’s & dont’s
  • Practical gear demonstration on how to pack for Level I, II or III.

When: 20 & 21 July

Where: Western Cape - Grabouw

Accommodation: Trail's End

 

Program:

 

Friday


18:30 Welcome and introduction

19:00 Dinner


Saturday

 

 07:00 Coffee and rusks

 07:45 Practical session

08:30 Breakfast

11:00 Theoretical session (Running form)

13:00 Lunch

14:00 Massages & relax 

16:00 Practical session

18:00 Theoretical session 

19:00 Dinner

 

Sunday:

 

08:00 Practical session 3

10:00 Brunch

11:00  Q&A

12:00 First shuttle depart for airport


 

When and where?



Trail's End
Worcester Road, Swannie River, Grabouw, 7160
Grabouw
South Africa
7160

Starts:
Fri 19 Jul 2019 at 6:30 PM (SAST)
Ends:
Sun 21 Jul 2019 at 12:00 PM (SAST)

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