Otter Training Camp 2019

calendar
Fri Jul 19, 18:30 - Sun Jul 21, 12:00
location
Kierrie Kwaak

About

What is included:




  • 2 nights accommodation in Central Stellenbosch,
  • 5 healthy meals,
  • Tips & technique on Otter route simulation (stairs, rockhopping, swimming & technical terrain)
  • Various nutrition options will be available to test & see what works for you
  • Tailored race day plan (according to your goal time) theoretical session
  • Otter briefing & discussion from experts on the do’s & dont’s
  • Practical gear demonstration on how to pack for Level I, II or III.

When: 20 & 21 July

Where: Western Cape - Stellenbosch

Accommodation: Kierrie Kwaak

 

Program:

 

Friday


18:30 Welcome and introduction

19:00 Dinner


Saturday

 

 07:00 Coffee & pre-race breakfast

08:00 Practical session

13:00 Lunch

14:00 Massages & relax 

16:00 Theoretical session (Running form)

17:00 Stretching

18:00 Theoretical session 

19:00 Dinner

 

Sunday:

 

08:00 Practical session 3

10:00 Brunch

11:00  Q&A

12:00 First shuttle depart for airport


 

Location

Otter Training Camp 2019
Kierrie Kwaak
Worcester Road, Swannie River, Grabouw, 7160
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Organiser

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