Chakra & Yoga Retreat

CHAKRA & YOGA RETREAT, WESTERN CAPE, SOUTH AFRICA

You are invited to join Alida Haarhoff and Janet Farquharson for this special and nurturing retreat. Escape into the mountains and learn to balance, heal, explore, and awaken your Chakras - the 7 energy centers in the body. Each day, you will focus on 2 chakras, working with yoga, meditations, creative and intuitive workshops, chanting and singing, silent nature walks, drumming, family constellation therapy and more! Healing Retreats will offer delicious vegetarian feasts, and provide a safe space for laughter, healing, and transformation.

The ALL-INCLUSIVE price of R5450.00 per person includes:

*4 nights shared accommodation @ Hearth & Soul Eco Retreat

*All delicious Vegetarian meals

*7 Chakra workshops including talk & activities for each chakra eg drumming, family constellation therapy etc

*Daily yoga & meditation sessions

*Nature walks

*A safe and supportive healing space

About your hosts:

Janet and Alida have been running retreats together for the last 5 years. This Chakra Retreat is their most popular retreat and offers a 5 day/4 night transformational journey!

Janet Farquharson is a freelance tour guide and yoga teacher. She began her yoga journey in 2007 and is currently teaching classes and workshops in Cape Town. She has spent much time traveling through Asia, India, and Africa, and is passionate about Eastern philosophy and culture. Her style of yoga focuses on breath awareness and body alignment and includes pranayama, chanting, meditation, and deep relaxation. She also loves drumming, sound healing, and preparing delicious conscious food that you will discover during your retreats with her.

www.janetsplanet.co.za

Alida Haarhoff is an intuitive counselor, teacher, and healer in the esoteric and metaphysical fields. Using her own unique blend of tools, such as tarot cards, numerology, and family constellation therapy, Alida uses her highly developed intuition to guide people on their life’s journey. By helping to identify self-limiting patterns and energy blockages, Alida connects directly with your soul energy to understand what it needs and to help you reshape your life and manifest your life’s purpose.

www.maginta.co.za

FOLLOW this link to view our video on U Tube, to learn more about our experiences

https://www.youtube.com/watch?v=7F8EgHHdDy8&fbclid=IwAR3uravgeQuB3FT0T23jNjL7Su017bzY-G9-SgqeMoLzk5EwJEWkASq3oNI

Retreat location:

Hearth & Soul Eco Retreat, Overberg.

The Hearth and Soul Eco Retreat is situated deep in the mountains and is a real nature lover's retreat center. It is calm and peaceful and the perfect place to unwind, and explore the surrounding nature, inbetween participating in the dynamic Chakra Retreat program. It is perfectly situated in a secluded valley between the hamlets of Stanford and Napier in the Sandy’s Glen area, undoubtedly one of the Overberg’s best-kept secrets.

The Retreat program:

Please note that this is a rough outline of the program, and the instructors may adjust and change the schedule here and there, to simply go with the flow, according to the weather, mood of the group etc. They are super excited to share this special and sacred retreat with you!

Friday, April 26, 2019

• 15:00 Arrival from 15:00 onwards (settling in)
• 17:00 - 18:00 Sunset yoga
• 18:30 - 20:00 Supper
• 20:00 - 22:00 Intention setting / welcome chat; test / check the chakra auras; meditation

Saturday, April 27, 2019

• 07:30 - 08:45 Yoga / grounding meditation
• 09:15 - 10:30 Breakfast and free time
• 10:30 - 12:30 Root Chakra workshop
• 13:00 - 15:00 Lunch and free time
• 15:00 - 17:00 Sacral Chakra workshop
• 17:30 - 18:30 Drumming circle
• 19:00 - 20:00 Dinner
• 20:30 - 21:30 Gentle yoga practice / meditation

Sunday, April 28, 2019

• 07:30 - 08:45 Heart opening yoga practice
• 09:15 - 10:30 Breakfast and free time
• 10:30 - 12:30 Solar Plexus workshop
• 13:00 - 14:00 Lunch
• 14:00 - 18:00 Heart Chakra workshop
• 18:30 - 19:30 Dinner
• 20:00 - 21:00 Chanting / pranayama (breathwork)

Monday, April 29, 2019

• 07:30 - 08:45 Yoga practice
• 09:30 - 11:30 Smoothies and free time
• 11:30 - 12:30 Brunch
• 13:00 - 15:00 Throat chakra workshop
• 15:00 - 15:30 Tea
• 15:30 - 17:00 Third eye Chakra workshop
• 18:00 - 19:00 Dinner
• 19:30 - 21:30 Crown Chakra workshop and sound journey

Tuesday, April 30, 2019

• 07:00 - 08:45 Walking meditation / yoga
• 09:15 - 10:30 Breakfast and free time
• 10:30 - 12:30 Chakra balancing / checking chakra’s
• 13:00 - 14:00 Lunch
• 14:00 - 15:00 Fire ceremony / drumming; closing circle

Reviews from our previous guests:

"Best yoga retreat experience "

This was an amazing opportunity. I felt so blessed to be in such a caring, friendly, non-judging, safe and supportive environment. I had the chance to really go within, learn and grow during these 5 days. Everything was planned absolutely perfectly around the chakra theme and gave me lots of healthy food for thought back in my day to day reality of life. Exactly what I needed to reboot and refresh! Would definitely recommend a retreat with Janet and Alida! - Laura Isbrandt, 2018

"Grotto Bay Chakra and Yoga Retreat"

Janet and Alida welcomed us into our home away from home with warmth and love. They made us feel special and nurtured and catered to our every need and more. The careful planning and attention to detail of every activity and delicious healthy meal was exceptional. I highly recommend these two special women when you need to embrace your inner warrior or learn to love yourself again. Thank you, thank you.- Rae Gentle, 2018

"Paradise in a beautiful setting"

Janet and Alida really created a little paradise in a beautiful setting. Both Ladies have such a positive "feel good" energy that makes you feel valued and appreciated from the first contact. For a long weekend I felt like in a healing bubble, just re-charging on positive energy, love and understanding. I cannot express how grateful I am about that experience and I will certainly sign up for the next retreat! - Kristina Gransee, 2017