Seminar # 2 with Norrie Williamson

Sunninghill Striders Running Club is proud to host a series of three talks by Norrie Williamson (Old Mutual Virtual Coachnorrie  www.dogreatthings.co.za) on how to train over the next few month in order to do great things. The talks will not be race specific and everybody will be able to benefit, irrespective of your number - whether your focus is on 10km, 21km, marathon or ultra marathons and irrespective of how fast (or slow) you are. The talks will centre on what you should be doing at certain times of the season to improve your performance, irrespective of whether you are an elite or a weekend warrior. The series of talks are sponsored by Old Mutual and all SSRC members will be able to attend it for free. 

The first talk will be hosted next Tuesday, 27 January 2015 at 18:30 – 20:30 at Beach Blanket Bohemia in Sunninghill Village Shopping Centre. Space is however limited to 80 Participants and if you want to benefit from Norrie’s vast experience, you need to book by clicking on the following link.