Anger can take many forms, from mild irritation to rage. It is always painful and destructive. Through practicing Buddha’s teachings we can learn how it is possible to reduce the frequency and intensity of our anger, and eventually eradicate it altogether.
This course will include guided meditations and practical advice on how to manage and overcome our anger.
*Tickets at the event will cost R 225.00 for the General Public.
**Please note that if you are a Red Member please book under the Yellow Member ticket.