Brian's Banting Kitchen Pop-Up in Pringle Bay on October, 19, 2019

Sat Oct 19, 13:00 - Sat Oct 19, 17:00
Pringle Bay


Well known Cape Town public relations consultant and journalist Brian Berkman successfully shed the heft which caused his Type 2 Diabetes and transformed himself from a sedentary heavyweight to someone who is fit and enjoys an active lifestyle. 

He attributes his massive weight loss and success in keeping the bulk off, for more than five years, to the low-carbohydrate and high-fat diet commonly referred to as Banting or Keto which was brought to global attention by Prof Tim Noakes. 

“These pop-ups, in our light-filled Pringle Bay home around our long table, will serve as the foundation for Low-Carb Sugar-Free Entertaining for the Lazy Cook, a recipe and how-to guide to low-carb entertaining. All Brian’s Banting Kitchen Pop-Ups dishes will be low-carb and effectively sugar-free. Numbers are limited to 12 guests per session.”

Summer menu for February 9, March 9 and April 27, 2019 Brian’s Kitchen Pop-Ups . R350 each. Although the menu will change in May, July and November with the seasons, there will always be a selection of meat and vegetarian items.

As an example, the R350 a head summer menu included:

To start

Chilled courgette and coconut milk soup (V)

Chicken liver pate

Cheese and onion spread (V)

Crudités (V)

Heba “bread”. (V)

Beef brisket. Spiced, smoked, slow-cooked with garlic, onions and tomatoes

Pureed cauliflower or cauliflower “couscous” (V)

Ratatouille. Aubergine, tomatoes, onions, peppers (V)

Steamed Broccoli (V)

Roasted vegetable and goat’s cheese frittata. Low-carb vegetables, eggs, cheese, cream. (V)

Green salad and a selection of cheeses (V)

Seed crackers (V)

Olive tapenade. (V)

Crustless cheese cake (V) or Heba chocolate cupcakes (V)

Tea and Coffee

Guests are invited to enjoy their own wines. 


Brian's Banting Kitchen Pop-Up in Pringle Bay on October, 19, 2019
Pringle Bay
Edward Rd, Pringle Bay, 7196, South Africa
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