Breath Power Workshop

Sat Mar 16, 09:00 - Sat Nov 2, 13:00

Prana Studio

ABOUT

After two decades of personal development focus and many teachings, conscious breathing practices comes up as most influential. It is available all the time and adapts the nervous system so that one functions from a 'higher-self' state. Breath Coach, Aumji Kistan has fine tuned processing and empowerment practices and will guide us through his sequence of conscious breathing techniques. This is the only workshop of its kind in SA.


Included in this half day uniquely tailored programme are practices to:

- release stress & anxiety

- increase respiration capacity

- boost energy & performance

- rejuvenate body & mind

- enhance meditation


Here’s what some recent workshop attendees had to say:

“Aumji literally breathed new life into my understanding of breath practice, I could do this workshop again & again" - Mark Joseph, Mindfulness Teacher Trainer.


“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness” - Gareth Kernick, Yoga Teacher.


Investment: R650 (including a Conscious-breath guidebook & gift pack). Limited space is available so please book to avoid disappointment.


This workshop can also be adapted for employee wellbeing or wellness day events. Please contact Aumji @ 073 294 3064 or [email protected] for inquiries.

DIRECTIONS

Breath Power Workshop
Prana Studio
9a Crescent Rd, Parkwood, Randburg, 2193
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