Yoga Basics For Moms

Mon Jun 1, 16:30 - Fri Jun 5, 17:15
The comfort of your home


Yoga Basics for Moms

Join Aniesa and like-minded moms on this 5 day, online beginners yoga series for those moms who are looking to start a yoga practice or for those who've tried yoga and want to a get better knowledge on the basic yoga postures.

By the end of the series you will :

  • have a sound foundation on the various standing, seated and balancing postures (asanas)
  • know which household items you can use as props to support your yoga practice
  • understand the fundamentals of breathwork (pranayama) and its benefits
  • be able to start a meditation practice

The classes will run Monday to Friday from 16h30 until 17h15, with each day focused on specific postures and their therapeutic benefits.

Aniesa is a Hatha, Vinyasa and Yin yoga teacher, and has been a practicing yogi for the past 19 years. She has helped countless new yogis start their yoga practice and enjoy a more vibrant and joyful connection with the body, mind and soul.


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