a Morning of Yoga, Sound Therapy & Music with Dave Reynolds, Ronan Skillen & Rahle Dusheiko
It's 10am at the Sangha Spot in Muizenberg. We begin our journey with a yoga class facilitated by Iyengar Certified Yoga instructor, Rahle Dusheiko. The focus is on being within our bodies, quietening the chattering mind and no prior yoga experience is needed.
We then enter Savasana the corpse posture as sound therapists Dave Reynolds and Ronan Skillen take us into a state of deep relaxation using ancient instruments from Asia, South America, Australia and Africa.
Rahle then brings us gently back to Muizenberg where we have a light lunch (meat free, wheat free) after which Dave & Ronan perform a selection of their award winning original musical works.
Home time is 1:30pm.
Please note that we need 6 pledges to confirm the event. It's a whack cheaper, so the early bird gets to pledge and help us make it happen... Full refund guaranteed if it doesn't happen !