Budokon Workshops with Henry Neumann
Sat Jan 12, 14:00 - Sun Jan 13, 16:30
ReUnion Yoga & Meditation Studio
ABOUT
Join Henry Neumann at ReUnion Yoga & Meditation.
The Budokon Mixed Movement Arts system combines Martial Arts, Yoga, andCalisthenicsinto a well-rounded holistic training. One major part of our movement training focuses specifically on the perspective of joint mobility. Joint mobility prevents injuries and allows students to safely study movement for decades. Learn how to construct, deconstruct, progress and regress quadrupedal movement patterns.
Workshop 1 - Saturday - Budokon Yoga:
The style was founded by Cameron Shayne in 2001 and is based on the Budokon Yoga Primary Series. This class is perfect for the athletic yoga student wanting a unique and powerful physical practice.
A creative sequence of Budokon Yoga signature moves and elements are choreographed by Henry as he sees fit for the students present in class. In the sequence you will find stretching, strengthening and balancing poses, developing mobility, agility, flexibility, and strength.
Workshop 2 - Sunday - Budokon Mobility:
A creative sequence of Budokon Yoga signature moves, animal locomotion, and elements from martial arts, dance and free-form movement are choreographed into a flowby Henry as he sees fit for the students present in class. In the sequence, you will be guided through movement supporting full body mobility, agility and strength.
The techniques are learned through repetition and precision, the emphasis being on smoothening your movements, learning new ways to moveand perfecting our movement patterns.