The Power of Meditation - reduce stress & depression
"We all wish to live a life that is free from stress and tension. However, on a daily basis we experience worry, anxiety, depression and many other negative states of mind which we seemingly have no control over.
Buddha taught that through the power of meditation that we can develop inner peace and become free from these negative states of mind. On this course we will look at how meditation can transform our mind to be more relaxed, peaceful and positive in our daily lives.”
About the Teacher
Gen Kelsang Mila is a Buddhist nun and resident teacher of Vajrapani Kadampa Buddhist Centre. She is greatly appreciated as a meditation teacher and is especially known for her clarity, humor and inspirational presentation of Dharma. Her teachings are always practical and easy to apply to everyday life. Through her gentle and joyful approach and peaceful example, she has helped many people find true happiness in their hearts.