Letting Go of Anxiety

Sat Nov 17, 15:00 - Sat Nov 17, 16:30
Eagles View Guest House


Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life.

In this afternoon lecture Gen Kelsang Mila will explore mindfulness methods, meditations and ways of thinking derived from Buddha’s teachings that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.


Letting Go of Anxiety
Eagles View Guest House
1 The Gallery, 750 Ribbon Rd, Little Falls, Roodepoort, 1724, South Africa
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