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Stress is toxic and damaging to your health and life. 

The fact is stress triggers many serious health disorders including strokes, insomnia, heart palpitations, anxiety, depression and weight gain. Worst still, stress has been dubbed the “silent killer” as it can take its toll on you without you even being conscious of this. Which is why you must conquer your stress today!

As Andrew Bernstein. “If you are successful and stressed out, you’re succeeding in spite of your stress, not because of it.”

Let us help you de-stress @ the Mesh Club.

Join Longevity director and health activist Gisèle WERTHEIM AYMéS and specialist Sean Beautement for a unique one hour workshop that will help provide you with active and effective ways of managing stress in your life, using active movement and mindfulness techniques.

Dress code: Clothes to move freely in, no shoes needed, gym/yoga wear as the workshop takes place on a mat.

Cost per ticket includes a healthy refreshment @ the Mesh 

Registration opens at 18h00 and ends at 18h20. Doors close at 18h30

When and where?

The Mesh Club, Rosebank
2nd Floor Trumpet on Keyes
21 Keyes Avenue, Rosebank
South Africa

Tue 30 Oct 2018 at 6:30 PM (SAST)
Tue 30 Oct 2018 at 7:30 PM (SAST)

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Organiser details

Longevity Magazine