barre class at Bamboo

ABOUT

If you're sitting slumped in your chair reading this, then you may want to think about joining us at the barre in November.

We’re back at Bamboo Centre in Melville in conjunction with First Sundays in Melville and we’re ready to grand battement (kick) it up a notch. A rooftop barre class is exactly what the doctor may have ordered.

Combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training, this hybrid class will get your body to work... hard. Classes incorporate a ballet barre and use classic dance moves like plies but also sneak in the isometric movements that will make your muscles burn.

Barre benefits include improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Plus, anyone at just about any fitness level can sign up for a class.

Take in treetop scenery and fresh Sunday morning air, while you work up a sweat and dance to some great beats.

All shapes, sizes and fitness levels are welcome to experience this fun, energetic workout that will leave you satisfied and ready to take on the world. You'll definitely be left wanting more.

Note:

Please bring a matt, some water and a sweat towel.

Parking is across the street on Rustenburg Road.

DIRECTIONS