Conquer Games - Pretoria
Mon Oct 6, 07:30 - Wed Oct 8, 18:00
Hoerskool Waterkloof
ABOUT
Camp Focus: Athletic Pre-season technique, strength and conditioning camp for sprints, hurdles, long jump and triple jump.
Camp Type: Commuter camp
Head Coaches:
1) Waldo van Heerden (Biokineticist and International track coach),
2) Rob Labuschagne (International strength and conditioning coach),
3) Matt White (International neuro science performance coach)
Cost: R1250
What do you get as athlete and coach?
1) Personal assessment of your bio-mechanics
2) Personalised corrective gym exercises
3) Performance plan for your goals and objectives
4) Classroom work on international best practice talent and performance unlocking tools and techniques
5) Cutting edge techniques for mobility and speed enhancement on the track
6) Time on the track with the coaches and assistance by South African Snr champions and international athletes
7) Access to the CONQUER member’s only website for 3months
8) A T-shirt and attendance certificate
Dates: 6, 7, 8 October 2014
Add R360 and you will get daily refreshments and meals
More Info:
Registration: 7:30 am 6 October 2014
Games Closing Ceremony 6:00 pm 8 October 2014
The Conquer Games is proud to offer a can’t-miss opportunity for the athlete looking to take their performance to the next level. Top-level instruction is provided from the coaches as well as current athletes and visiting coaches. The demonstrated skills and instruction will allow each athlete to continue to develop long after the conclusion of camp.
The Conquer Games are designed to improve each athlete’s individual skill set, strengthen their concept of elite athletics and allow them to compare themselves with world class performance and improve the Coaches understanding of biomechanics, performance and programmes.
The camp will consist of event specific drills, fundamental skill sessions, pro-style workouts, and track play. Each athlete will get to focus on their primary event during camp and depending on the breakdowns within the camp the athlete may get to play with their a secondary event. Other topics pertaining to elite athletics which will be covered include, but not limited to, strength & conditioning, speed work, nutrition and the mental game.
Please know that the athlete’s safety and welfare are our top priority and that your child will receive professional instruction from a team of outstanding athletic trainers.
Ages
The Conquer Games are best suited for athletes competing at a high school elite or university prospect level and/or have aspirations to continue their athletics to an elite level. Registration is open to all current high school students.
Equipment
Please bring all personal training equipment that you require such as track spikes, gym shoes, wraps, foam rollers etc.
Clothes
Training and casual
ONLINE REGISTRATIONS: This is the preferred method by which we are able to accept credit cards.
WALK-IN REGISTRATIONS: Please note that we will accept online payments on the day at the event
Camp Type: Commuter camp
Head Coaches:
1) Waldo van Heerden (Biokineticist and International track coach),
2) Rob Labuschagne (International strength and conditioning coach),
3) Matt White (International neuro science performance coach)
Cost: R1250
What do you get as athlete and coach?
1) Personal assessment of your bio-mechanics
2) Personalised corrective gym exercises
3) Performance plan for your goals and objectives
4) Classroom work on international best practice talent and performance unlocking tools and techniques
5) Cutting edge techniques for mobility and speed enhancement on the track
6) Time on the track with the coaches and assistance by South African Snr champions and international athletes
7) Access to the CONQUER member’s only website for 3months
8) A T-shirt and attendance certificate
Dates: 6, 7, 8 October 2014
Add R360 and you will get daily refreshments and meals
More Info:
Registration: 7:30 am 6 October 2014
Games Closing Ceremony 6:00 pm 8 October 2014
The Conquer Games is proud to offer a can’t-miss opportunity for the athlete looking to take their performance to the next level. Top-level instruction is provided from the coaches as well as current athletes and visiting coaches. The demonstrated skills and instruction will allow each athlete to continue to develop long after the conclusion of camp.
The Conquer Games are designed to improve each athlete’s individual skill set, strengthen their concept of elite athletics and allow them to compare themselves with world class performance and improve the Coaches understanding of biomechanics, performance and programmes.
The camp will consist of event specific drills, fundamental skill sessions, pro-style workouts, and track play. Each athlete will get to focus on their primary event during camp and depending on the breakdowns within the camp the athlete may get to play with their a secondary event. Other topics pertaining to elite athletics which will be covered include, but not limited to, strength & conditioning, speed work, nutrition and the mental game.
Please know that the athlete’s safety and welfare are our top priority and that your child will receive professional instruction from a team of outstanding athletic trainers.
Ages
The Conquer Games are best suited for athletes competing at a high school elite or university prospect level and/or have aspirations to continue their athletics to an elite level. Registration is open to all current high school students.
Equipment
Please bring all personal training equipment that you require such as track spikes, gym shoes, wraps, foam rollers etc.
Clothes
Training and casual
ONLINE REGISTRATIONS: This is the preferred method by which we are able to accept credit cards.
WALK-IN REGISTRATIONS: Please note that we will accept online payments on the day at the event