Yoga Essentials Course
Mon Sep 10, 19:15 - Thu Sep 27, 20:45
ReUnion Yoga & Meditation Studio
ABOUT
6 Sessions that will demystify yoga and establish the foundations for your own personal practice.
This course is for you if:
• you want to get yoga started on the right foot
• you want to find some calm in your crazy life
10 – 27 Sept, 2018 | ZAR 650 | Limited space
This 6 session course forms a strong foundation for yoga practice. Perfect for absolute beginners and those who want to go back to work on technique. You will learn how to practice yoga by yourself, and be given a sequence to do at home (or anywhere else), anytime.
Santjie will teach and demonstrate:
- Critical principles of alignment
- How to work effectively with YOUR body’s particular needs
- How to build strength and flexibility at the same time
Date: 3 – 20 Sept, 2018
Days & Times: Monday & Thursday. 7.15 – 8.45 pm
Venue: ReUnion Yoga & Meditation Studio
Cost: ZAR 650.00
Santjie Viljoen has been practicing and teaching yoga at ReUnion since we opened our doors. She is a dedicated practitioner with years of experience and understanding of yoga to share. Sanjtie is also professionally qualified, specialising in architectural photography. With a family full off architects and a very good understanding of yachts and the yachting industry, her expertise stretches from buildings to boating.
Santjie says “Yoga, architectural photography and yachting may sound like a rare and weird combo”, but she finds it brings a very necessary balance to her life.