Meditation Course with Andreas Bothner
Fri Oct 12, 18:30 - Sat Oct 13, 16:00
ReUnion Yoga & Meditation Studio
ABOUT
Modern life in the Western world often feels like a relentless hamster-wheel of demands, obligations and deadlines. So used to the chronic stress we are under, we often aren’t even aware of it. The demands of life result in unhappiness, anxiety, depression and exhaustion. It doesn’t have to be like this.
Join teacher and experienced practitioner of meditation, Andreas Bothner, to break the cycle of anxiety, stress and exhaustion. Learn a set of simple and powerful mindfulness and meditation practices to lead a genuinely happier life.
Understand the intricacies of calm abiding meditation. Leave these workshops feeling confident meditating by yourself. Suitable for beginners or regular meditation practitioners.
When: Friday 12 & Saturday 13 October, 2018
Time:
12 Oct 6.30 pm to 8.30 pm
13 Oct 11.00 am to 1.00 pm
13 Oct 2.00 pm to 4.00 pm
Suggested donation: ZAR 150 / session or ZAR 400 for all three
You can also nominate your own donation amount.
This course comprises three sessions. Attend as many as you wish. The sessions work progressively from one to the next. Each session includes only a short meditation. The sessions include clear instruction on how to meditate, what to meditate on and understanding the kind of deep calm that abiding meditation brings, with a strong influence from Buddhist traditions.
Seats are limited. Book early to avoid disappointment