Philosophy of Food Workshop with Daniela Daines
Sat Oct 20, 11:15 - Sat Oct 20, 13:30
ReUnion Yoga & Meditation Studio
ABOUT
In this Philosophy of Food workshop with Nutritional Therapist Daniela Daines, unpack popular weight-loss myths and learn why fad diets inevitably result in failure.
Combining her nutritional training with mindfulness and yoga principles, Daniela presents this workshop that will:
- Help you shape your own Positive Philosophy of Food
- Give insight into the workings of your beautiful, powerful body
- Teach what you can do to create health, lose weight and gain vitality
- Teach you to identify your unique triggers
- And give effective strategies to deal with urges, cravings and emotional eating
Receive a personal, comprehensive tool-kit in support of your weight-loss journey, creating a richer, more meaningful life in the process.
If you’re always thinking about weight-loss, clouded by feelings of guilt or constantly “on diet”, this workshop is for you.
About Daniela
This workshop is presented by nutritional therapist and yogi – Daniela Daines. Having experienced first-hand the transformative power of functional medicine, Daniela is uniquely placed to share insight, offer fact-based advice and motive lasting change. As a working mom, Daniela understands the demands and pressures of modern living and the impact these have on our health. Her approach is practical and holistic. Daniela is a member of the British Association for Nutrition and Lifestyle Medicine and runs workshops, writes articles and consults in Cape Town, Switzerland and the UK. She attended the world-renown Institute for Optimum Nutrition in London and graduated with merit following 4 years of studies. Daniela has a special interest in female health, child nutrition, disordered-eating conditions, stress related issues and creating holistic mind-body wellness.