Qi Gong Workshop with Shifu Dr Jeff Lan
Sat Sep 22, 14:00 - Sat Sep 22, 16:30
ReUnion Yoga & Meditation Studio
ABOUT
Learn the Ba Duan Jin or 8 Brocade exercises, dating back to the Song Dynasty (960 – 1279 CE) with Shifu Dr Jeff Lan.
Discover the ancient practice of specific breathing control, movement and meditation designed to harmonise the functions of the body and mind, regulating and improving the flow of Qi or vital energy.
The workshop is ideal for experienced movement practitioners or teachers.
Shifu Jeff balances the health perspective with his martial arts knowledge, creating a holistic learning system for his students and clients. He approaches the master-to-student lineage and its preservation from a unique angle, teaching non-Chinese students authentic, classical, lineage-based knowledge. He has shared these “Secret Chinese Treasures” with an appreciative audience over many years.
Book early to avoid disappointment, as places are limited.