Introduction to Yoga - White Mountain Festival

Sat Sep 29, 11:00 - Sat Sep 29, 13:00

White Mountain Festival - Central Drakensburg

ABOUT

Here is a great opportunity to learn what yoga is really about - yoga is not just about bending like a pretzel. In fact, the bending part is such a small part of overall yoga practice. In modern schools, the fundamentals are forgotten and here we will be reminded about yoga as a lifestyle - living in nonviolence, living clean and spreading good news and love!


In the workshop, we will learn about the 8 fold yoga journey and how you can use it in your daily lives to find a sense of peace, calm and joy. We will also chat about various styles of yoga and perhaps find a style that suits you best!


Join me for 2 hours. Bring your yoga mat, a jersey and an inquiring mind!

DIRECTIONS

Introduction to Yoga - White Mountain Festival
White Mountain Festival - Central Drakensburg
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