GLOW & FLOW SUMMER KICK-OFF with Wildcore Yoga & Nutrition

ABOUT

SEA BREEZE | SUN KISSES | SUMMER BLISS!

SUMMER KICK-OFF with a Health and Wellness weekend in the picturesque, historic village of Simon's Town!

A day to embrace and welcome SPRING | SUMMER by coming together to enjoy a morning of Sivananda yoga, guided meditation, a talk on nutrition and a delicious, healthy breakfast on the veranda overlooking the ocean!

Browse and shop the many fashion, skincare, jewelery & gift pop-ups - and sip organic wine spritzers to top it off!!! 

EVENT FLOW

- WELCOMING with a refreshing Herbal Tea

- SIVANANDA YOGA with Nicola Bentley - *all levels welcome

- GUIDED MEDITATION with Roelien Steenkamp

- NUTRITION BREAKFAST

- INTRODUCTION TO NUTRITION with Roelien & Nicola

- LAUGH | MINGLE | SIP & SHOP 

*Cost: R250 - includes all of the above facilitation, yoga, meditation, nutrition workshop, giveaway goodie bag, teas, coffee, juices and a nourishing healthy breakfast. 

NICOLA BENTLEY

NUTRITIONIST | YOGA TEACHER | LIFE COACH | ADVENTURER | TRAVELLER

It is Nicola's greatest passion to transform and upgrade the quality of people's lives by empowering them with simple tools and techniques that really work. 

Having travelled and lived abroad, she has experienced firsthand the healing and transformative power of adventure and new horizons. 

By bringing this power into her retreats, consultations, workshops and yoga classes, she is able to offer a truly unique approach that is not only holistic,

but hugely and authentically refreshing. Her love of laughter, contagious energy and child-like wonder has inspired hundreds of individuals and are actually the very qualities which led to the naming of Explore Dream Discover Health & Retreats!

Nicola is not only a qualified yoga teacher but has a BSc physiology/psychology, diploma in Clinical Nutrition (Australia) and experience in Wholefoods Superfoods Raw Nutrition.

Coupled with her Life Coach qualification and experience, she offers a holistic approach which honours and harnesses all aspects of an individual's life to ensure an abundant lifestyle and not one of deprivation. Her focus is on the healing qualities of nutrient-dense wholefoods and superfoods. Nicola loves eating nourishing food that makes her feel amazing and it is through her example that she is able to show her clients just how incredibly delicious, easy and fun a healthy lifestyle can be!  

Yoga Teacher Training:  Sivananda Hatha 200 hour (India 2012) and

Vinyasa Flow 200 hour (Living Yoga in JHB South Africa).

ROELIEN KORA STEENKAMP

CREATIVE WRITER | ENTREPRENEUR | PRODUCT CREATOR

RAW FOOD NUTRITIONIST | REWILDER

Roelien is a creative writer, product creator, certified raw food nutritionist and rewilder as well as the founder and owner of www.wildcore.co.za. 

Roelien obtained her Bachelor's Degree in Languages & Literature (with specialization in Creative Writing) as well as several international certificates in writing, including Community Journalism and Travel Writing for magazine and blog publications. 

WildCore was born from Roelien's desire to help others replenish and repair their relationship with Nature and their natural selves (their wildcores).

She encourages individuals and communities to spend more time in the outdoors, showing how powerful natural and primal elements can be in facilitating self-alignment and authenticity. She also believes that a better and deeper understanding of the great outdoors plays a vital part in living more sustainably and harmoniously on the planet.

Roelien spends her time barefoot and in Nature as much as possible where she enjoys yoga, hiking, writing stories and songs and playing acoustic guitar. 

She is always keen for adventures which tell stories that touch the soul and plans annual survival treks in South Africa (#WalkingWildSA).

ABOUT THE VENUE - DOCKYARD COLLECTIVE

Dockyard Collective is a new and exciting collective space in the heart of the historic Simon’s Town Village overlooking the False Bay ocean. This urban space is home to Local Fashion Designers | Organic Skincare | Jewellery | Art and Lifestyle. Dockyard Collective is located on the historic mile of the towns vibrant St. Georges street with breathtaking views over the Yacht Club.

SIMONSTOWN 

Simon’s Town is a historic town situated along the False Bay coast of Cape Town, in the Western Cape.

The town offers a range of attractions from museums and historical sites, to scenic boat trips and golden beaches with a mild climate, making it an ideal holiday destination all year round. Visitors are drawn to Simon’s Town for its vast attractions, including the Simon’s Town Waterfront, a variety of elegant restaurants and several museums to visit, such as the Simon’s Town Museum, Warrior Toy Museum, Heritage Museum, and Naval Museum. Other places of interest include the Bronze Age Foundry, Quayside Centre, Just Nuisance’s grave, Simon’s Town Country Club....and so much more!

4* ACCOMODATION - SIMON'S TOWN

We are offering a second ticket option which includes one night's accommodation in Simon's Town at a greatly discounted rate of R950 per person. You may of course liaise directly with the guesthouses should you wish to stay a second night (2nd night NOT INCLUDED in the ticket price)

Please see photos below:

The Mariner Guesthouse

http://marinerguesthouse.co.za/

OR

The Grosvenor Guesthoue

https://www.thegrosvenor.co.za/