Breath of Life workshop, Durban
Sat Sep 8, 09:00 - Sat Sep 8, 13:30
Inner Wellness Studio
ABOUT
Empowerment through the breath is tangible to every moment.
Aumji Kistan, Wellbeing Specialist from Johannesburg, who has 15 years breathwork experience will be guiding us through his sequence of conscious breathing techniques to reduce cravings & stress, build lung capacity & power, improve focus & clarity, as well as elevate mood.
The programme includes these practices:
- releasing of stress & anxiety
- increasing respiration capacity
- boosting energy & vitality
- enhancing exercise performance
- relaxing deeply & restoring
- meditating
Here’s what some of his recent workshop attendees had to say:
“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” – Gareth Kernick, Yoga Teacher.
“Thank you for showing me these simple yet amazing breathwork techniques to enhance my life and that of those around me.” - Samantha van Vuuren, Thyroid Yoga Teacher & Accountant
Investment: R450, including refreshments
Limited space is available so please book to avoid disappointment!