Breath of Life workshop in Amsterdam

Sat Aug 25, 07:00 - Sat Aug 25, 12:00

Karunika Spiritual Center, Amsterdam

ABOUT

Empowerment through the breath is tangible to every moment.
 
Aumji Kistan, Wellbeing Specialist from Johannesburg, South Africa who has 15 years breathwork experience will be guiding us through his sequence of conscious breathing techniques to reduce cravings & stress, build lung capacity & power, improve focus & clarity, as well as elevate mood.
 
The programme includes these practices:
- releasing of stress & anxiety
- increasing respiration capacity
- boosting energy & vitality
- enhancing exercise performance
- relaxing deeply & restoring
- meditating
 
Here’s what some of his recent workshop attendees had to say:
“Breath of Life totally exceeded my expectations. On top of the knowledge and realizations I gained, I left in a state of deep relaxation and heightened awareness.” – Gareth Kernick, Yoga Teacher.
 
“Thank you for showing me these simple yet amazing breathwork techniques to enhance my life and that of those around me.” - Samantha van Vuuren, Thyroid Yoga Teacher & Accountant
 
Investment: Euro 90 (Light Refreshments: Juice & Tea will be served)
Limited space is available so please book to avoid disappointment!
 
With a background of two decades on the path of personal mastery, he will also be offering one-on-one Transformational Life Coaching from 27th August to 3rd September. Please email [email protected] for bookings.

DIRECTIONS

Breath of Life workshop in Amsterdam
Karunika Spiritual Center, Amsterdam
Stationsplein 14, 1012 AB Amsterdam, Netherlands
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