Cacao Ceremony & Ecstatic Dance: MuiZENberg
Fri Jul 27, 18:00 - Fri Jul 27, 20:00
Johann Kotze Yoga Studio
ABOUT
CACAO CEREMONY
Cacao was first used by the Aztecs, Olmecs and Mayans as ritualistic medicine hundreds of years ago. It is deeply connected to our physical and emotional heart, and has been found to improve moods and open the heart chakra; allowing us to feel more present and connected to ourselves and others while enhancing whatever we place our focus and attention on.
The chemicals Anandamide and Theo-broma found in Cacao causes vasodilation of the heart and brain, and releases dopamine (the ‘pleasure’ hormone).
Through sacred ceremony, our intentions energetically strengthen the effects of the Cacao, which in turn supports enhancing our creativity, shifting limiting beliefs and releasing forgotten pains, getting in touch with our divine feminine energy and experiencing bliss and joy.
ABOUT THE CACAO
We use 100% organic raw Cacao prepared by using the elements of water, fire, air and earth. We keep it in its natural state: strong, powerful and very bitter. No milk or sugar is added.
THE MOVEMENT
We begin to move our bodies once the energy has risen and the Cacao has started it’s magic. We first work through easy-to-follow Yoga-Dance choreographed sequences and them move into free flowing Ecstatic Dance.
We end the Ceremony with deep relaxation and a meditative journey.
The Yoga and Dance are part of the heart opening journey inwards, while allowing the outward movement of your body to unfold; generating great freedom, love and joy to rise within… all leading to heightened feelings of bliss.
ECSTATIC DANCE RULES
- No talking on the dance floor
- Do no touch anyone without their consent
- Move any way you wish
- Respect your self and others
- Every type of movement is acceptable (free dance)
- Smile
- Make eye contact
HOW TO PREPARE YOURSELF
- To get the most out of this Ceremony and the Cacao we recommend not eating at least 3 hours before the start of the ceremony.
- No consuming of alcohol, drugs, stimulants or caffeine on the day.
- Drink plenty of water through the day leading up to the ceremony.
- It’s a celebration of the heart!.
WHAT TO BRING
- Please bring a bottle of water to make sure you are well hydrated throughout the physical movement piece of the ceremony.
- Wear comfortable clothing so that you can move easily… you can dress as funky as you wish!
- We will be bare foot, but bring warm socks for the sitting and yoga.
- Bring a warm top or shawl (it is getting cold in the evenings)
- You are welcome to bring your yoga mat
- Openness to experience
A HEALTH NOTE
Cacao has many health benefits, however:
Due to the bitterness, the Cacao acts as a detox in some people. It can affect the liver and kidney and may make you feel nauseous and have headaches. It can also have a laxative effect.
If you suffer from liver or kidney conditions, please consult your doctor first. You alone are responsible for your health and the choices you make.
It is a vasodilation to the brain and heart increasing blood flow and oxygen to these areas. Due to this effect people with heart conditions, low blood pressure and those taking Anti-depressants should use it cautiously. If you are not sure consult your Doctor. You alone are taking responsibility of your own health and health choices.
HOW TO CONFIRM
Booking is essential! Please note it’s necessary to confirm your spot so that we know how much Cacao elixir to prepare!
Clicking the ‘going’ button on the Facebook event is not considered a booking. You can confirm DIRECTLY with Nicola via the following:
Cell phone sms: 082 339 2171
Cell phone WhatsApp: 082 339 2171
Facebook Private message: Nicola Symons Trainer
E-mail: [email protected]
Space is limited so please book early.
PLEASE NOTE
- No children allowed
- No pets allowed
- No judgements allowed
- No photos to be taken
- No cell phones, messages or calls to be taken during the ceremony.
- No alcohol, drugs or smoking permitted before or during the ceremony
DATE: Friday 27 July
TIME: 18:00 - 20:00 (arrive 10 minutes early)
ADDRESS: Johann Kotze Yoga Studio, 24 Beach Road, Muizenberg, Western Cape
COST: R150
CONTACT & BOOKING: Nicola Symons (see above)
PARKING: street parking
Cacao was first used by the Aztecs, Olmecs and Mayans as ritualistic medicine hundreds of years ago. It is deeply connected to our physical and emotional heart, and has been found to improve moods and open the heart chakra; allowing us to feel more present and connected to ourselves and others while enhancing whatever we place our focus and attention on.
The chemicals Anandamide and Theo-broma found in Cacao causes vasodilation of the heart and brain, and releases dopamine (the ‘pleasure’ hormone).
Through sacred ceremony, our intentions energetically strengthen the effects of the Cacao, which in turn supports enhancing our creativity, shifting limiting beliefs and releasing forgotten pains, getting in touch with our divine feminine energy and experiencing bliss and joy.
ABOUT THE CACAO
We use 100% organic raw Cacao prepared by using the elements of water, fire, air and earth. We keep it in its natural state: strong, powerful and very bitter. No milk or sugar is added.
THE MOVEMENT
We begin to move our bodies once the energy has risen and the Cacao has started it’s magic. We first work through easy-to-follow Yoga-Dance choreographed sequences and them move into free flowing Ecstatic Dance.
We end the Ceremony with deep relaxation and a meditative journey.
The Yoga and Dance are part of the heart opening journey inwards, while allowing the outward movement of your body to unfold; generating great freedom, love and joy to rise within… all leading to heightened feelings of bliss.
ECSTATIC DANCE RULES
- No talking on the dance floor
- Do no touch anyone without their consent
- Move any way you wish
- Respect your self and others
- Every type of movement is acceptable (free dance)
- Smile
- Make eye contact
HOW TO PREPARE YOURSELF
- To get the most out of this Ceremony and the Cacao we recommend not eating at least 3 hours before the start of the ceremony.
- No consuming of alcohol, drugs, stimulants or caffeine on the day.
- Drink plenty of water through the day leading up to the ceremony.
- It’s a celebration of the heart!.
WHAT TO BRING
- Please bring a bottle of water to make sure you are well hydrated throughout the physical movement piece of the ceremony.
- Wear comfortable clothing so that you can move easily… you can dress as funky as you wish!
- We will be bare foot, but bring warm socks for the sitting and yoga.
- Bring a warm top or shawl (it is getting cold in the evenings)
- You are welcome to bring your yoga mat
- Openness to experience
A HEALTH NOTE
Cacao has many health benefits, however:
Due to the bitterness, the Cacao acts as a detox in some people. It can affect the liver and kidney and may make you feel nauseous and have headaches. It can also have a laxative effect.
If you suffer from liver or kidney conditions, please consult your doctor first. You alone are responsible for your health and the choices you make.
It is a vasodilation to the brain and heart increasing blood flow and oxygen to these areas. Due to this effect people with heart conditions, low blood pressure and those taking Anti-depressants should use it cautiously. If you are not sure consult your Doctor. You alone are taking responsibility of your own health and health choices.
HOW TO CONFIRM
Booking is essential! Please note it’s necessary to confirm your spot so that we know how much Cacao elixir to prepare!
Clicking the ‘going’ button on the Facebook event is not considered a booking. You can confirm DIRECTLY with Nicola via the following:
Cell phone sms: 082 339 2171
Cell phone WhatsApp: 082 339 2171
Facebook Private message: Nicola Symons Trainer
E-mail: [email protected]
Space is limited so please book early.
PLEASE NOTE
- No children allowed
- No pets allowed
- No judgements allowed
- No photos to be taken
- No cell phones, messages or calls to be taken during the ceremony.
- No alcohol, drugs or smoking permitted before or during the ceremony
DATE: Friday 27 July
TIME: 18:00 - 20:00 (arrive 10 minutes early)
ADDRESS: Johann Kotze Yoga Studio, 24 Beach Road, Muizenberg, Western Cape
COST: R150
CONTACT & BOOKING: Nicola Symons (see above)
PARKING: street parking
DIRECTIONS
Cacao Ceremony & Ecstatic Dance: MuiZENberg
Johann Kotze Yoga Studio
24 Beach Rd, Muizenberg, Cape Town, 7950, South Africa
Get Directions